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Pumpkin Spice Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 250
A delicious and nutritious fall-inspired protein shake perfect for a quick breakfast or post-workout boost.

Ingredients

Pumpkin Purée

  • 0.5 cup pumpkin purée (frozen into cubes) (about 5 cubes)

Protein Powder

  • 1 scoop vanilla protein powder (whey)

Nut Butter

  • 1 tbsp almond butter

Sweetener

  • 2 tsp maple syrup

Spice

  • 1 tsp pumpkin pie spice

Water

  • 0.67 cup water

Espresso (optional)

  • 1 shot espresso (optional for a latte flavor)

Topping

  • Optional whipped cream & pumpkin spice dusting

Instructions 

  • Add all ingredients to a high-powered blender and blend until smooth.
  • Pour into a glass, top with whipped cream and pumpkin spice if desired, and serve immediately.

Notes

Adjust sweetness and spice level to taste.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Protein, pumpkin, spice