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Quinoa Beef and Broccoli

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A quick and nutritious stir-fry combining quinoa, ground beef, and fresh vegetables for a wholesome meal.

Ingredients

Grains

  • 1 cup cooked quinoa (pre-cooked)

Protein

  • 1 lb ground beef

Vegetables

  • 1 cup broccoli florets
  • 1 cup chopped carrots
  • 1 cup baby spinach
  • 2 spring onions chopped spring onions

Other ingredients

  • 2 Tbsp soy sauce
  • ΒΌ tsp red pepper flakes
  • 1 Tbsp olive oil
  • 3 cloves minced garlic
  • 1 cup chopped carrots

Instructions 

  • Cook 1 cup uncooked quinoa with 2 cups water until soaked up, then fluff and set aside.
  • Cook ground beef in a skillet until no longer pink, then remove and set aside.
  • In the same skillet, add olive oil and garlic; cook for 1 minute. Add broccoli and carrots, cook for 2 minutes, then add water and cook until vegetables soften.
  • Add spinach and spring onions; cook until wilted. Return beef to skillet, add cooked quinoa, soy sauce, and red pepper flakes; cook for 1 minute until heated through.

Notes

Feel free to adjust soy sauce and red pepper flakes to taste.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: fusion
Keyword: beef, broccoli, Quinoa