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Roasted Chicken, Butternut Squash and Guacamole Rice Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
Enjoy a flavorful and nutritious bowl combining roasted chicken, sweet butternut squash, black beans, and creamy guacamole over hearty brown rice.

Ingredients

Grains

  • 2 cups long-grain brown rice

Canned Goods

  • 1 can black beans (15-ounce can)

Fresh Herbs

  • 1 cup cilantro leaves (chopped, plus more for garnish)

Spices

  • 2 teaspoons ground cumin
  • 2 teaspoons ground chili pepper
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper (freshly ground)

Oils

  • 2 tablespoons olive oil (divided)

Vegetables

  • 3 cups cubed butternut squash
  • 1 red onion red onion (sliced into 1/4-inch slices)

Protein

  • 2 ounces skinless, boneless chicken breasts (trimmed and cut in half lengthwise)

Dips & Condiments

  • 1 package Wholly Guacamole® Dip (of your choice)

Instructions 

  • Cook rice as per package instructions, stir in cilantro, and keep warm. Warm beans and set aside.
  • Preheat oven to 450°F (230°C). Line a baking sheet with foil.
  • Mix spices, toss vegetables with 1 tbsp olive oil and seasonings, then roast on sheet for 16-20 minutes.
  • Season chicken with remaining oil and spices, cook on sheet for 11-13 minutes, then rest and slice.
  • Assemble bowls with rice, beans, roasted vegetables, chicken, and top with guacamole and cilantro.

Notes

For extra flavor, add a squeeze of lime or hot sauce.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, rice, Vegetables