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Salted Caramel Protein Air Fryer Brownie

Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 2 pieces
Calories 250
A delicious high-protein brownie with salted caramel flavor, perfect for a quick treat made in the air fryer.

Ingredients

protein powders

  • 30 g vanilla protein powder
  • 20 g cookies & cream protein powder
  • 2 tbsp oat flour
  • 2.25 tsp pecan flour
  • 1 tsp coconut flour
  • 1 tsp unsweetened cocoa powder
  • 0.5 tsp granular Swerve
  • 0.5 tsp baking soda
  • 0.25 cup plain, nonfat Greek yogurt
  • 0.125 cup sugar free breakfast syrup
  • 3 tbsp egg whites
  • 10 g Lily's sugar free dark chocolate chips
  • 2 tbsp sugar free caramel syrup

sea salt

Instructions 

  • Preheat air fryer to 300°F and mix all ingredients except caramel syrup until smooth.
  • Divide batter evenly into two mini cast iron skillets and add caramel syrup in the center of each.
  • Air fry at 300°F for 5-6 minutes until desired consistency.
  • Enjoy immediately for best texture.

Notes

Use mini cast iron skillets for even cooking and a gooey center.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: brownie