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Savory Maple Dijon Chicken Bowls

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and easy-to-make chicken bowl with a sweet and tangy maple Dijon glaze, perfect for a quick dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts
  • 0.25 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • 2 cups cooked rice or quinoa
  • 1 cup steamed vegetables (like broccoli or green beans)
  • Chopped parsley for garnish

Instructions 

  • Mix maple syrup, Dijon mustard, olive oil, salt, and pepper.
  • Marinate chicken for 30 minutes.
  • Preheat grill or skillet over medium heat.
  • Cook chicken 6-7 minutes per side until fully cooked.
  • Slice chicken and serve over rice or quinoa with vegetables, garnished with parsley.

Notes

Ensure chicken is cooked thoroughly for safety.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken