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Seared Fish with Quinoa and Veggies Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A healthy and flavorful dish featuring seared fish served over a bed of quinoa and fresh vegetables.

Ingredients

Protein

  • 4 fillets fish fillets (cod, halibut, or salmon) (seasoned with salt, pepper, paprika)
  • 2 tablespoons olive oil (for searing fish)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika

Grains

  • 1 cup quinoa (rinsed)
  • 2 cups water or vegetable broth
  • 1 tablespoon olive oil (for quinoa)

Vegetables

  • 1 diced zucchini
  • 1 diced red bell pepper
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (finely chopped)
  • 2 cloves garlic (minced)
  • juice of 1 lemon lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions 

  • Combine quinoa and water or broth in a saucepan and simmer for 15 minutes, then fluff.
  • Sauté zucchini, bell pepper, tomatoes, onion, and garlic until tender. Mix with cooked quinoa, lemon juice, and parsley.
  • Season fish fillets with salt, pepper, and paprika. Sear in olive oil for 3-4 minutes per side until golden and cooked through.
  • Serve the seared fish over the quinoa and veggie mixture.

Notes

Ensure fish is cooked through and vegetables are tender for best flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: Fish, Quinoa, Veggies