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Sheet Pan Garlic Butter Chicken and Veggies

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A delicious and easy sheet pan meal featuring tender chicken breasts, roasted potatoes, and vibrant vegetables all coated in flavorful garlic butter.

Ingredients

Protein

  • 2 pieces boneless skinless chicken breasts or thighs
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 4 tbsp butter melted
  • 3 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tsp Italian seasoning

Vegetables

  • 1 lb baby potatoes halved
  • 1 ½ cups broccoli florets
  • 1 bunch asparagus trimmed
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper

Instructions 

  • Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper. Season chicken with garlic powder, paprika, salt, and pepper.
  • Melt butter and stir in garlic, lemon juice, and Italian seasoning to make garlic butter sauce.
  • Roast potatoes for 15 minutes, then add chicken and toss vegetables with half the garlic butter. Roast for 20-25 minutes until chicken reaches 165°F (75°C). Drizzle remaining sauce in last 5 minutes.

Notes

For extra crispiness, broil for 2-3 minutes at the end.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, sheet pan, Vegetables