Go Back
Print
Notes
Smaller
Normal
Larger
Print
Simple Steamed Chicken & Veggie Plate
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
plate
Calories
350
A healthy and easy-to-make dish featuring tender chicken and fresh vegetables, perfect for a quick nutritious meal.
Ingredients
Protein
1
piece
boneless, skinless chicken breast
Vegetables
1.5
cups
baby carrots
1
cup
fresh asparagus
Seasonings & optional flavorings
to taste
Salt & black pepper
optional
drizzle of olive oil or lemon juice
optional
garlic powder or chili flakes
(for added kick)
Instructions
Steam the chicken for 12–15 minutes until cooked, then slice thinly.
Steam or boil carrots for 10–12 minutes until tender, then season.
Cook asparagus for 3–4 minutes until crisp-tender.
Season all ingredients with salt, pepper, and optional flavorings.
Arrange chicken, carrots, and asparagus on a plate and serve.
Notes
Feel free to add a squeeze of lemon or a drizzle of olive oil for extra flavor.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
Chicken, Vegetables