Go Back
Print

Smashed Broccoli (Crispy, Cheesy, Full of Flavor)

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
A delicious way to enjoy broccoli with a crispy, cheesy finish packed with flavor.

Ingredients

Main

  • 25 oz large broccoli heads (approx 2)
  • 1.5 tablespoons extra virgin olive oil
  • 1-2 cloves garlic cloves (grated or minced)
  • 1 small lemon (zested and juiced)
  • 1.5 oz finely grated parmesan cheese
  • Good pinch red pepper flakes (more or less depending on spice preference)
  • to taste salt and black pepper

Instructions 

  • Cut broccoli into florets and stems; boil in salted water for 3-5 minutes until tender.
  • Drain and rinse with cold water; pat dry. Preheat oven to 400°F (200°C).
  • Mix olive oil, garlic, lemon zest and juice, red pepper flakes, salt, and pepper.
  • Smash broccoli florets gently with a glass; brush with marinade, sprinkle with parmesan, and bake for 20-25 minutes until golden.

Notes

Ensure broccoli is not overcooked for best texture and flavor.
Calories: 250kcal
Cost: $15
Course: Side Dish
Cuisine: American
Keyword: broccoli