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Smoky Grilled Chicken Quinoa Bowls Easy Meal Prep

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A flavorful and healthy meal prep featuring smoky grilled chicken served over quinoa with fresh vegetables and creamy toppings.

Ingredients

Protein

  • 4 pieces Boneless, Skinless Chicken Breasts
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Grains

  • 1 cup Quinoa
  • 2 cups Water or Chicken Broth

Vegetables & Toppings

  • 1 large Avocado
  • 1/2 cup Plain Greek Yogurt
  • 2 tablespoons Lime Juice
  • 1/4 cup Cilantro, chopped
  • 1 cup Cherry Tomatoes
  • 1 cup Corn Kernels (fresh, canned, or frozen)
  • 1 can Black Beans, rinsed and drained
  • 1/2 cup Red Onion, diced

Instructions 

  • Season chicken with smoked paprika, garlic powder, onion powder, salt, and pepper. Grill until cooked through.
  • Cook quinoa in water or broth until fluffy, about 15 minutes.
  • Slice grilled chicken and prepare toppings: mash avocado, mix Greek yogurt with lime juice, and chop cilantro.
  • Assemble bowls with quinoa, sliced chicken, and toppings. Add cherry tomatoes, corn, black beans, and red onion.
  • Serve immediately or store in meal prep containers for later.

Notes

For extra smoky flavor, use smoked paprika generously and grill chicken over medium-high heat.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, Meal Prep, Quinoa