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Spiced Chickpea Tomato Stew

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A hearty and flavorful vegetarian stew combining chickpeas, tomatoes, and warm spices, perfect for a comforting meal.

Ingredients

Canned Goods

  • 1 can 400g chickpeas (drained and rinsed)
  • 1 can 400g diced tomatoes
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • to taste Salt and pepper
  • for garnish Fresh cilantro

Instructions 

  • Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent, about 5 minutes.
  • Add minced garlic and cook for 1 minute. Stir in cumin, coriander, smoked paprika, and cayenne pepper; cook for 1-2 minutes until fragrant.
  • Add chickpeas and diced tomatoes; season with salt and pepper. Pour in vegetable broth and bring to a boil.
  • Reduce heat and simmer for 20 minutes, stirring occasionally. Serve hot, garnished with fresh cilantro.

Notes

This stew pairs well with rice or crusty bread for a complete meal.
Calories: 250kcal
Cost: $8
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas