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Spiced Tofu Roasted Veggie Quinoa Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 servings
Calories 550
A vibrant and nutritious bowl combining roasted vegetables, crispy tofu, and fluffy quinoa, seasoned with spices and fresh toppings.

Ingredients

Grains

  • 1 cup cooked quinoa

Protein

  • 1 block firm tofu (cubed)
  • 1 tsp soy sauce
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp olive oil

Vegetables

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 small sweet potato (sliced)
  • 1 red bell pepper (chopped)
  • 1 tbsp olive oil

Toppings

  • 1 avocado (sliced)
  • to taste salt and pepper
  • optional chili flakes
  • optional fresh herbs or lemon juice

Instructions 

  • Preheat oven to 400°F (200°C). Toss veggies with olive oil, salt, and pepper; roast for 25-30 minutes.
  • Toss tofu with soy sauce, paprika, garlic powder, and olive oil; bake or pan-fry until crispy, about 15-20 minutes.
  • Cook quinoa according to package instructions; fluff and season lightly.
  • Layer quinoa in bowls, top with roasted veggies, tofu, and sliced avocado; garnish with chili flakes or herbs.

Notes

For extra flavor, add lemon juice or fresh herbs on top.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Tofu