Spinach Artichoke Chicken Skillet (Paleo, Whole30, & Keto) Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 servings

Calories 450

A flavorful, creamy chicken skillet packed with spinach and artichokes, perfect for a healthy, low-carb meal.

4 small-medium boneless skinless chicken breasts (halved)
1 tablespoon basil
1 tablespoon garlic powder
1 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons ghee (or olive oil)
3 cloves garlic, minced
1 yellow onion finely chopped
1/4 cup chicken broth
1 (13.5-ounce) can unsweetened full-fat coconut milk (preferably Thai Kitchen Coconut Milk)
1/2 lemon juiced
1 tablespoon arrowroot starch
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (14-ounce) can quartered artichoke hearts (drained and chopped)
2 cups packed spinach

Season chicken with basil, garlic powder, salt, and pepper.
Heat ghee/oil and sear chicken 6-8 mins per side until cooked. Set aside.
In same skillet, sauté garlic and onion 1-2 mins. Add broth, coconut milk, lemon juice, arrowroot, salt, and pepper; whisk to combine.
Simmer 2-3 mins until slightly thickened. Add artichokes and spinach; cook until spinach wilts. Return chicken and spoon sauce over.
Garnish with red pepper flakes and serve hot.

Ensure to whisk the sauce thoroughly to prevent lumps and achieve a creamy texture.

Calories: 450kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: artichoke, Chicken, Spinach