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Sweet Corn and Black Bean Quinoa Salad
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
A vibrant and healthy quinoa salad combining sweet corn, black beans, and fresh vegetables, perfect for a light lunch or side dish.
Ingredients
quinoa
1
cup
quinoa
(Rinsed under cold water to remove bitterness)
sweet corn
1
cup
sweet corn
(Canned or frozen)
black beans
1
can
black beans
(Rinsed and drained)
red bell pepper
1
piece
red bell pepper
(Diced)
red onion
0.25
cup
red onion
(Finely chopped)
cilantro
0.25
cup
cilantro
(Chopped)
lime juice
2
tablespoons
lime juice
olive oil
2
tablespoons
olive oil
(Extra virgin preferred)
salt and pepper
to taste
salt and pepper
Instructions
Cook the quinoa according to package instructions and let it cool.
In a large bowl, combine cooked quinoa, sweet corn, black beans, diced red bell pepper, chopped red onion, and cilantro.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for up to 2 days.
Notes
This salad is versatile and can be served chilled or at room temperature. Adjust seasoning to taste.
Calories:
250
kcal
Cost:
$12
Course:
Salad
Keyword:
black beans, corn, Quinoa