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Sweet Corn and Black Bean Quinoa Salad

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A vibrant and healthy quinoa salad combining sweet corn, black beans, and fresh vegetables, perfect for a light lunch or side dish.

Ingredients

quinoa

  • 1 cup quinoa (Rinsed under cold water to remove bitterness)

sweet corn

  • 1 cup sweet corn (Canned or frozen)

black beans

  • 1 can black beans (Rinsed and drained)

red bell pepper

  • 1 piece red bell pepper (Diced)

red onion

  • 0.25 cup red onion (Finely chopped)

cilantro

  • 0.25 cup cilantro (Chopped)

lime juice

  • 2 tablespoons lime juice

olive oil

  • 2 tablespoons olive oil (Extra virgin preferred)

salt and pepper

  • to taste salt and pepper

Instructions 

  • Cook the quinoa according to package instructions and let it cool.
  • In a large bowl, combine cooked quinoa, sweet corn, black beans, diced red bell pepper, chopped red onion, and cilantro.
  • In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Serve immediately or refrigerate for up to 2 days.

Notes

This salad is versatile and can be served chilled or at room temperature. Adjust seasoning to taste.
Calories: 250kcal
Cost: $12
Course: Salad
Keyword: black beans, corn, Quinoa