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Teriyaki Tofu Stir-Fry with Broccoli and Carrots

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 400
A delicious and healthy stir-fry featuring crispy tofu, vibrant broccoli, and sweet carrots, all coated in a savory teriyaki sauce.

Ingredients

Tofu

  • 400 g firm tofu, pressed and cubed

Vegetables

  • 1 cup broccoli florets
  • 1 large carrot, julienned or thinly sliced

Sauces

  • 60 ml teriyaki sauce (store-bought or homemade)
  • 15 ml soy sauce
  • 15 ml rice vinegar

Oils

  • 30 ml sesame oil (or vegetable oil)

Garnishes

  • 1 tsp sesame seeds (optional) (for garnish)
  • Fresh cilantro for garnish (optional)
  • Cooked rice for serving

Instructions 

  • Press the tofu for 15 minutes, then cut into cubes.
  • Heat 1 tbsp sesame oil, cook tofu for 8-10 minutes until golden, then set aside.
  • Add remaining oil, sauté broccoli and carrots for 4-5 minutes.
  • Mix teriyaki sauce, soy sauce, and rice vinegar in a bowl.
  • Return tofu to skillet, pour sauce over, and cook for 2-3 minutes.
  • Serve over rice, garnished with sesame seeds and cilantro if desired.

Notes

For extra flavor, marinate the tofu in the sauce before cooking.
Calories: 400kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Tofu