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Vanilla Chai Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 250
A delicious and energizing protein shake infused with warm chai spices and vanilla flavor, perfect for a quick breakfast or post-workout boost.

Ingredients

Protein Powder

  • 1 scoop vanilla protein powder

Liquid

  • 1/2 cup chai tea (prepared or brewed)
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cardamom

Milk

  • 1/2 cup unsweetened almond milk

Ice

  • 1 cup ice

Instructions 

  • Add all ingredients to blender and blend on high for 1-2 minutes.
  • If too thick, add more milk or water and blend again.

Notes

Adjust the spice levels to taste for a more personalized flavor.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: fusion
Keyword: chai, Protein, Smoothie