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Vegan Curried Pumpkin Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
A hearty and flavorful vegan soup combining pumpkin, lentils, and warming spices, perfect for a cozy meal.

Ingredients

Oil

  • 0.5 tablespoon olive oil

Vegetables

  • 1 diced white onion
  • 1 sliced large carrot
  • 3 cloves garlic (minced)

Spices and liquids

  • 0.5 tablespoon fresh grated ginger
  • 1 tablespoon mild yellow curry powder
  • 0.25 teaspoon cayenne (optional)
  • 3 cups water or vegetarian broth
  • 1 cup green or brown lentils (sorted and rinsed)
  • 1 can (15 oz) light coconut milk (reserve 2 tbsp for topping)
  • 1 can (15 oz) pumpkin puree
  • 0.5 teaspoon salt (plus more to taste)

Garnishes and sides

  • extra fresh diced cilantro
  • Greek yogurt
  • salsa (optional)
  • pita or naan bread (for dipping)

Instructions 

  • Saute onion, carrot, and garlic in olive oil until translucent, about 3-5 minutes. Add ginger, curry powder, and cayenne; stir for 30 seconds.
  • Add water/broth, coconut milk, lentils, and pumpkin puree. Season with salt and pepper. Bring to boil, then simmer for 30 minutes until lentils are tender.
  • Adjust seasonings if needed. Serve hot, drizzled with coconut milk and garnished with cilantro, yogurt, and salsa. Serve with bread for dipping.

Notes

This soup is versatile and can be customized with your favorite toppings and sides.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: Vegan
Keyword: Curry, Lentils, pumpkin