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Veggie Stir-Fry Rice Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A quick and healthy vegetarian dish featuring colorful stir-fried vegetables served over hearty brown rice.

Ingredients

Grains

  • 2 cups brown rice, uncooked

Vegetables

  • 1 tablespoon olive oil
  • 1 piece bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 tablespoon sesame seeds (optional)

Seasonings

  • to taste Salt and pepper

Instructions 

  • Cook the brown rice according to package instructions.
  • Heat olive oil in a skillet, add garlic, and sauté for 1 minute.
  • Add vegetables and stir-fry for 5-7 minutes until tender-crisp.
  • Stir in soy sauce, salt, and pepper; cook for 1 minute.
  • Serve vegetables over rice and sprinkle with sesame seeds if desired.

Notes

Feel free to add your favorite protein for a more filling meal.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Asian
Keyword: Vegetables