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Whole Wheat Garlic Knots

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 16 pieces
Calories 180
Delicious homemade garlic knots made with whole wheat flour, perfect for a flavorful snack or appetizer.

Ingredients

Dough

  • 2.5 teaspoons instant yeast
  • 1 1/4 cups warm water
  • 1 teaspoon pure maple syrup
  • 2 cups One Degree Organics Sprouted Whole Wheat Flour
  • 1 cup all-purpose flour or more whole wheat flour
  • 1 teaspoon Sea Salt
  • 1 teaspoon garlic powder
  • 2 tablespoons extra virgin olive oil plus more for brushing
  • 2 cloves garlic minced

Garnish

  • to taste Fresh Parsley, Chili Flakes (optional) (for garnish)
  • optional Marinara Sauce (for dipping)

Instructions 

  • Combine warm water, yeast, and maple syrup; let sit 5 minutes until foamy.
  • Add garlic powder, salt, and flour; mix until well combined.
  • Knead dough for 5 minutes, then let rise in a warm place covered for 1 hour.
  • Preheat oven to 400°F; line baking sheet with parchment.
  • Divide dough, roll into strips, tie knots, place on sheet, and bake 18-24 minutes until golden.
  • Brush knots with olive oil and garlic, garnish with parsley and chili flakes, serve with marinara.

Notes

For extra flavor, brush with garlic-infused olive oil before baking.
Calories: 180kcal
Cost: $12
Course: Appetizer
Cuisine: American
Keyword: garlic, Whole Wheat