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Whole30 Marry Me Chicken
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
450
This Whole30 Marry Me Chicken is a creamy, flavorful dish that will impress anyone at your dinner table.
Ingredients
Main Ingredients
2
tablespoons
olive oil (or avocado oil)
1.5
pounds
chicken fillet (cut into 1" cubes)
2
teaspoons
garlic salt (or salt, divided)
1/2
teaspoon
black pepper
1
tablespoon
fresh minced garlic
1
can
full-fat unsweetened canned coconut cream (chilled; solid part only)
((13.66 ounces))
1
cup
chicken broth
1/4
cup
nutritional yeast
1
teaspoon
dried oregano
1-2
tablespoons
arrowroot or potato starch
1
jar
sun-dried tomatoes (drained, blotted dry, and chopped)
((8 ounces))
0.5
ounces
fresh basil
((optional but recommended))
Instructions
Heat olive oil in a skillet, add chicken, season with salt and pepper, and cook until golden brown.
In a bowl, whisk chicken broth, nutritional yeast, oregano, salt, and starch.
Chop and prepare sun-dried tomatoes.
Add sun-dried tomatoes and coconut cream to the chicken, mix, and add broth mixture.
Bring to a boil, simmer until thickened, adjusting with starch or broth as needed.
Season to taste and serve with veggies or cauliflower rice.
Notes
For a creamier sauce, ensure to use only the solid part of the coconut cream.
Calories:
450
kcal
Cost:
$15.00
Course:
Main Course
Cuisine:
American
Keyword:
Chicken