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Zesty Lemon Garlic Chicken Meal Prep for Easy Healthy Dinners

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
This flavorful meal prep combines zesty lemon, garlic, and fresh vegetables for a healthy and delicious dinner option that can be prepared ahead of time.

Ingredients

Chicken

  • 4 pieces boneless, skinless chicken breasts (6-ounce each)
  • 1/4 cup fresh lemon juice (Freshly squeezed yields the best flavor)
  • 2 tablespoons olive oil (Can substitute with avocado oil)
  • 2 cloves garlic (Minced, garlic powder can be used as substitute)
  • 2 teaspoons dried oregano (Fresh oregano can be used, increase quantity)
  • 1/2 teaspoon paprika (Smoked paprika for deeper flavor)
  • 1/2 teaspoon salt (Kosher or sea salt for different texture)
  • 1/2 teaspoon black pepper (White pepper as alternative)

Potatoes

  • 1.5 pounds yellow potatoes (Cut into 1-inch pieces)
  • 1 tablespoon olive oil (For potatoes, can substitute with avocado oil)
  • 1 teaspoon garlic powder (Fresh garlic as alternative)
  • 1 teaspoon salt (Adjust as needed)
  • 1 teaspoon black pepper (Optional)

Vegetables

  • 4 small zucchini (Sliced into 1-inch pieces)

Instructions 

  • Marinate chicken with lemon juice, garlic, oregano, paprika, salt, and pepper for 10 minutes.
  • Preheat oven to 400°F (200°C). Toss potatoes with olive oil, garlic powder, salt, and pepper, then spread on a baking sheet.
  • Roast potatoes for 25-30 minutes until golden and tender.
  • While potatoes roast, cook chicken in a skillet over medium heat for 6-8 minutes per side until cooked through.
  • In the last 5 minutes of roasting, add zucchini slices to the oven or sauté them on the stove until tender.

Notes

For extra flavor, garnish with fresh herbs or a squeeze of additional lemon before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, healthy, Meal Prep