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Diabetic-Friendly Berry Yogurt Snack Cups Healthy Grab-and-Go Treats

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 cups
Calories 180
Enjoy these quick, healthy, and diabetic-friendly berry yogurt snack cups perfect for on-the-go treats.

Ingredients

Yogurt and flavorings

  • 1 cup plain Greek yogurt (sugar-free or low-sugar)
  • 0.5 cup mixed berries (fresh or frozen, thawed)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1-2 packets sugar substitute (optional, to taste)
  • 0.25 cup low-sugar granola (optional, for topping)

Instructions 

  • Prepare berries: rinse fresh berries or thaw frozen berries; cut large berries into smaller pieces.
  • Mix yogurt, chia seeds, and vanilla extract in a bowl.
  • If desired, add sugar substitute to the yogurt mixture and stir well.
  • Gently fold in the berries into the yogurt mixture.
  • Divide the mixture evenly into two cups or jars.
  • Optional: sprinkle granola on top before serving or refrigerate for 30 minutes.

Notes

This recipe is low in added sugars and high in fiber, making it suitable for a diabetic-friendly diet.
Calories: 180kcal
Cost: $10
Course: Snack
Keyword: berries, healthy, Yogurt